Did you know that 1 in 7 Americans will face addiction at some point in their life?
Even though addiction is a lot more common in our society than some may think, getting the right kind of help is still difficult for some people. Getting sober and avoiding a relapse may be challenging at times, but the good news is that you can take control of your health by being prepared.
Do you want to learn how to stay clean? Keep reading for the top 5 tips for staying sober that will transform your lifestyle.
1. Avoid Your Triggers
Lots of people who battle addiction have certain triggers that encourage them to relapse. Identifying your unique triggers can help you figure out how to keep your urges in check. For example, if walking past your favorite bar makes you want to drink, find new routes that limit your exposure to any environments where people are drinking.
2. Explore Fun Hobbies
Drug and alcohol abuse takes up a lot more time than you might realize. Even if you’re not using, you may be spending time fantasizing about when you can. In order to fill these new gaps in your life, taking up some new hobbies that bring you joy can help you stay clean and sober. Reading, writing, and painting are just a few different therapeutic ways you can express and entertain yourself.
3. Exercise Works Wonders for Staying Sober
Living sober is a lot easier when you make your physical and mental health your priority. The great part about exercising is that these activities nurture your body and mind at the same time. If you’re someone who’s always hated exercise, you probably just haven’t found the right workout for you yet. Instead of feeling obligated to run or lift weights at the gym, you can try yoga, walking at the park, karate, swimming, or anything else that interests you.
4. Build Your Support Network
Addiction can be an isolating experience. Once you get sober, rebuilding broken relationships and finding new nurturing ones will give you the encouragement you need to persevere. Many addiction treatment centers can not only help you start your journey to sobriety, but they can also help get you in touch with compassionate, knowledgable people who will help you maintain your clean lifestyle.
5. Manage Your Stress
Healing from addiction is full of highs and lows and your progress may not always be linear. Since some days will be worse than others, you need to be prepared by having some healthy coping mechanisms ready to use. Managing your stress will help you stay sober and give you hope that tomorrow will be a brighter day.
Learning How to Stay Sober Is Crucial for Your Wellbeing
Staying sober can feel hard at times, but being informed will give you the tools you need to succeed.